4 Elements® Ballet Conditioning
This 4 elements® class combines exercises from Floor Barre, Strengthening, Stretching and Core.
This class is specifically designed to facilitate injury prevention, increased dance specific strength, mobility, body awareness, posture, balance and alignment to achieve maximum core engagement
*This class is for Introduction level to advanced dance practice
What to Wear: comfortable clothing that have no movement restrictions
Saturday morning 9.30 am
Casual Class $15
10 Class Pass $150 (does not expire and can be used at anytime for introduction to Classical classes)
The Button Factory studio Reception and cloakroom, well lit studio space with sprung floors and beautiful bespoke industrial designed ballet barre's, Roll away safety mirrors, male and female bathroom facilities, accessibility designed spaces, surround sound and grand piano- Studio space can be hired for workshops, corporate functions, social events and more. Located; The Button Factory studio 14, Hamlet St, Cheltenham a short 950 meter walk from Southland Station.
Phone: 0410 372 895