This class focuses on building strength and coordination. You will do a combination of both floor and standing exercises to warm up the body. As the class progresses into more energetic sequences, together we will explore the use of space to find more freedom, expansion and enjoyment in your movement. These classes are choreographed to achieve breath control, maximum core engagement and building of strength while learning contemporary dance techniques. 

What to Wear: comfortable clothing that has no movement restrictions

 

When

Wednesday evening 7 pm ( The Button Factory Cheltenham )