back to the barre
Adult Ballet Centre
  • Free Trial Class
  • Timetable
  • Booking
  • Progression Pathways
  • Daytime Adult Ballet Classes L1. Introduction to Classical Ballet L2. Foundation Beginners Classical Ballet L3. Ballet Progression L4. Classical Development L5. Intermediate Classical Ballet L6 - Advanced Classical Ballet The Fifth Hour Male Ballet Training Classes Conditioning Contemporary Dance Flow Adult Pointe Programs Pre Pointe Program Video How to be a Ballet Dancer as an Adult - Starter Kit
  • Private Coaching
  • Ballet Lounge Unlimited Membership
  • Memberships and Pricing
  • Workshops/Courses/Events
  • Adult Ballet Assessment Program 2026
  • Virtual Studio with Ballet. IQ
  • Team
  • The Dancer’s Wardrobe
  • Contact Us
  • Gallery
  • Adult Ballet Lounge Blog
  • Adult Ballet Centre — International Training & Licensing

Adult Ballet Centre

  • Free Trial Class/
  • Timetable/
  • Booking/
  • Progression Pathways/
  • Class details/
    • Daytime Adult Ballet Classes
    • L1. Introduction to Classical Ballet
    • L2. Foundation Beginners Classical Ballet
    • L3. Ballet Progression
    • L4. Classical Development
    • L5. Intermediate Classical Ballet
    • L6 - Advanced Classical Ballet
    • The Fifth Hour
    • Male Ballet Training Classes
    • Conditioning
    • Contemporary Dance Flow
    • Adult Pointe Programs
    • Pre Pointe Program Video
    • How to be a Ballet Dancer as an Adult - Starter Kit
  • Private Coaching/
  • Ballet Lounge Unlimited Membership/
  • Memberships and Pricing/
  • Workshops/Courses/Events/
  • Adult Ballet Assessment Program 2026/
  • Virtual Studio with Ballet. IQ/
  • Team/
  • The Dancer’s Wardrobe/
  • Contact Us/
  • Gallery /
  • Adult Ballet Lounge Blog/
  • Adult Ballet Centre — International Training & Licensing/
Adult_ballet-057+copy.jpg

Adult Ballet Centre

Inspiring Inclusive Artistic

Level 5- Intermediate Classical Ballet

Adult Ballet Centre

  • Free Trial Class/
  • Timetable/
  • Booking/
  • Progression Pathways/
  • Class details/
    • Daytime Adult Ballet Classes
    • L1. Introduction to Classical Ballet
    • L2. Foundation Beginners Classical Ballet
    • L3. Ballet Progression
    • L4. Classical Development
    • L5. Intermediate Classical Ballet
    • L6 - Advanced Classical Ballet
    • The Fifth Hour
    • Male Ballet Training Classes
    • Conditioning
    • Contemporary Dance Flow
    • Adult Pointe Programs
    • Pre Pointe Program Video
    • How to be a Ballet Dancer as an Adult - Starter Kit
  • Private Coaching/
  • Ballet Lounge Unlimited Membership/
  • Memberships and Pricing/
  • Workshops/Courses/Events/
  • Adult Ballet Assessment Program 2026/
  • Virtual Studio with Ballet. IQ/
  • Team/
  • The Dancer’s Wardrobe/
  • Contact Us/
  • Gallery /
  • Adult Ballet Lounge Blog/
  • Adult Ballet Centre — International Training & Licensing/

Intermediate Classical Ballet 

Soar with Intermediate - Inspiring, Inclusive, Artistic

Book my L5 Intermediate Ballet Classes

Continue Your Ballet Journey Without the Pressure of Professional Expectations. At the Adult Ballet Centre®, we welcome former ballet students who have completed formal training and wish to refine their classical ballet skills in a supportive, non-competitive environment.

Who is this class for? Intermediate Ballet is aimed at adults who can demonstrate proficiency in the fundamentals of ballet and previous classical ballet training but haven't practised for several years. You may also join this level if you are a current Adult Ballet member in our L4 Classical Development level and have been assessed and moved up to Intermediate at the instructor’s advice. You will need to be able to complete a full classical ballet class, from barre to simple medium/grand allegro combinations.

What you will learn at this level? The Intermediate level allows adult dancers to reclaim elements of their technical repertoire and introduce them to additional repertoire from the classical ballet canon. It is designed to help adults reintroduce their bodies back to ballet, perhaps to pick up from where they left off before leaving dance class commitments while also challenging them with adding in more complex combinations and different tempos.

When: Tuesday 6 pm Intermediate Classical Ballet. Thursday 5.30pm The Fifth Hour - 60-Minute Power Class — Strength. Speed. Flow. Adult Ballet Centre® Thursday 6.30 pm Intermediate/Advanced Classical Ballet Friday 10.00am Extension and Repertoire Class (120 mins) Saturday at 9.30 am Intermediate Classical Ballet.

Age: 16+ (no upper age limit)

What to wear: T-shirt or comfortable top, leggings or sports shorts, dancewear, canvas ballet shoes and a drink bottle.
Other classes: Floor Barre: We encourage everyone to take the Floor Barre/Warm up class scheduled 30mins, before or Stretch class after your ballet classes. These classes are scheduled on the timetable to match some of your ballet classes. Read a little more about our Floor Barre program here. Saturday 3pm Contemporary Dance Flow Tuesday 7.30pm Pointe level 2 and 3 Thursday 8pm Pointe Level 3 and 4

Pointe classes: An Adult Ballet Centre instructor must assess each person before attending any pointe class. There is a requirement to take at least two Ballet classes per week, pointe level 2 and above must be taken after a ballet class, due to safe dance practises and technical development.

download the current timetable here

RATES: Casual class dance classes - $40.30 inclusive of GST 5 -Class Pass $175.00 inclusive of GST* valid for 7 weeks from time of purchase, can be used against all classes on the timetable *excludes Pointe and Floor Barre 10 -Class Pass $339.00 inclusive of GST* valid for 14 weeks from time of purchase, can be used against all classes on the timetable * excludes Pointe and Floor Barre 20 -Class Pass $650.00 inclusive of GST valid for 14 weeks from time of purchase, can be used against all classes on the timetable * excludes Pointe and Floor Barre The Ballet Lounge Yearly Unlimited Classes Membership: Monthly Membership Includes 10% GST (A$497.00), minimum commitment of four months. Membership can be cancelled after four months. Please see the terms and conditions here.

Floor Barre, Warm up or Stretch Classes (30 mins) - $18.15, including GST. Valid for 1 month from the date of purchase. 10 class Floor Warm up/Floor/Stretch Pass- $165.00 inclusive of GST - Valid for 14 weeks from the time of purchase .

““AMAZING! Warm and welcoming team, great facilities. Thank you! ❤ ”
— Ashlee”
— Quote Source

Location and Amenities

The Adult Ballet Centre® is located in central bayside between the Mornington Peninsula and Melbourne City,

Arnold Street Studio This mid century warehouse studio has high ceilings, white walls and well lit spaces, sprung floors with Tarkett , ballet barres, change room bathroom facilities, kitchenette, and reception lounge. Studio space can be hired for dance, yoga, photography, and more. Located: 3-5, factory 6, Arnold Street, Cheltenham on Bunurong Country, a short 15 min walk from Southland Station, with plenty of car parking in the surrounding streets.

Phone: 0422 070 674

Arnold Street Studio

Home Studio of Adult Ballet Centre


Happy Valentines Day!  We had a great class  this evening with our adult ballet community and their partners/family and friends. Sharing our passion for dance. Lots of fun and chocolate!  Pencil in next year, we will definitely be running this event

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