Adult ballet
Adult Ballet Centre
  • Free Trial Class
  • Timetable
  • Booking
  • Progression Pathways
  • Daytime Adult Ballet Classes L1. Introduction to Classical Ballet L2. Foundation Beginners Classical Ballet L3. Ballet Progression L4. Classical Development L5. Intermediate Classical Ballet L6 - Advanced Classical Ballet The Fifth Hour Male Ballet Training Classes Conditioning Contemporary Dance Flow Adult Pointe Programs Pre Pointe Program Video
  • Private Coaching
  • Ballet Lounge Unlimited Membership
  • Memberships and Pricing
  • Workshops/Courses/Events
  • Adult Ballet Assessment Program 2026
  • Virtual Studio with Ballet. IQ
  • How to be a Ballet Dancer as an Adult - Starter Kit
  • Team
  • The Dancer’s Wardrobe
  • Contact Us
  • Gallery
  • Adult Ballet Lounge Blog
  • Adult Ballet Centre — International Training & Licensing

Adult Ballet Centre

  • Free Trial Class/
  • Timetable/
  • Booking/
  • Progression Pathways/
  • Class details/
    • Daytime Adult Ballet Classes
    • L1. Introduction to Classical Ballet
    • L2. Foundation Beginners Classical Ballet
    • L3. Ballet Progression
    • L4. Classical Development
    • L5. Intermediate Classical Ballet
    • L6 - Advanced Classical Ballet
    • The Fifth Hour
    • Male Ballet Training Classes
    • Conditioning
    • Contemporary Dance Flow
    • Adult Pointe Programs
    • Pre Pointe Program Video
  • Private Coaching/
  • Ballet Lounge Unlimited Membership/
  • Memberships and Pricing/
  • Workshops/Courses/Events/
  • Adult Ballet Assessment Program 2026/
  • Virtual Studio with Ballet. IQ/
  • How to be a Ballet Dancer as an Adult - Starter Kit/
  • Team/
  • The Dancer’s Wardrobe/
  • Contact Us/
  • Gallery /
  • Adult Ballet Lounge Blog/
  • Adult Ballet Centre — International Training & Licensing/
Adult_ballet-072+copy.jpg

Adult Ballet Centre

Inspiring Inclusive Artistic

Level 1- Introduction to Classical Ballet

Adult Ballet Centre

  • Free Trial Class/
  • Timetable/
  • Booking/
  • Progression Pathways/
  • Class details/
    • Daytime Adult Ballet Classes
    • L1. Introduction to Classical Ballet
    • L2. Foundation Beginners Classical Ballet
    • L3. Ballet Progression
    • L4. Classical Development
    • L5. Intermediate Classical Ballet
    • L6 - Advanced Classical Ballet
    • The Fifth Hour
    • Male Ballet Training Classes
    • Conditioning
    • Contemporary Dance Flow
    • Adult Pointe Programs
    • Pre Pointe Program Video
  • Private Coaching/
  • Ballet Lounge Unlimited Membership/
  • Memberships and Pricing/
  • Workshops/Courses/Events/
  • Adult Ballet Assessment Program 2026/
  • Virtual Studio with Ballet. IQ/
  • How to be a Ballet Dancer as an Adult - Starter Kit/
  • Team/
  • The Dancer’s Wardrobe/
  • Contact Us/
  • Gallery /
  • Adult Ballet Lounge Blog/
  • Adult Ballet Centre — International Training & Licensing/

Introduction to Classical Ballet

Steady - No Leotards Required Inclusive Inspiring Artistic

Start with a Free Trial Class

Ideal if you’re new to ballet or would like to experience the class before committing.

You’ll be welcomed, guided, and supported through your first class in a calm, inclusive environment, no experience required.

Trail Class Registration here

Book & Pay for Classes

Best if you’re ready to begin straight away or returning to ballet.

Choose a class pass or membership and join Introduction to Classical Ballet at a pace that suits you.

Book my introduction to classical ballet classes here

About - Introduction to Classical Ballet

Steady Program

Adult Ballet Classes for Beginners — No Experience Required

Beginning ballet as an adult is not only possible — it can be deeply rewarding when guided properly.

Our Introduction to Classical Ballet classes are designed specifically for adults with no previous ballet experience, or for those returning to ballet after a long break who want to start again with confidence, clarity, and care.

This is the entry point into classical ballet at the Adult Ballet Centre.

Who is this class for?

This class is ideal for:

  • Adults who have never done ballet before

  • Adults returning after many years away

  • Those seeking a structured, supportive introduction to classical ballet

  • Anyone wanting to learn ballet properly, without pressure or judgment

If you have ever felt curious about ballet but unsure where to begin, this class has been created for you.

How hard is it to learn ballet as an adult?

Learning ballet as an adult is less about perfection and more about allowing yourself to begin.

In our Introduction to Classical Ballet classes, first-time dancers are welcomed into a calm, structured learning environment where progress happens step by step. You’ll learn alongside others who share the same intention — to learn classical ballet in a way that feels achievable, respectful, and inspiring.

The Adult Ballet Centre specialises in teaching adults with no prior experience, offering patient guidance, clear instruction, and a proven pathway that supports confidence and consistency from the very first class.

What will you learn at this level?

This level provides a thorough and reassuring foundation in classical ballet.

Classes introduce the essential elements of the art form, including:

  • Classical barre work

  • Centre practice

  • Posture and alignment

  • Musicality and rhythm

  • Basic artistry and coordination

Each element is taught with intention and repetition, allowing your body and mind to absorb the fundamentals at a steady, achievable pace.

Most dancers complete approximately 8–12 classes at this level before progressing into Foundation Beginners Classical Ballet, ensuring readiness and confidence for the next stage.

While the environment is welcoming and supportive, the teaching is precise, structured, and grounded in classical ballet tradition.

How will this feel for me?

It’s natural to arrive feeling curious, excited, or slightly nervous, especially if ballet is new to you.

As you enter the studio, you’ll notice a space that feels warm, calm, and welcoming. Your teacher will be expecting you. You are not just a number in a class to us, you are here because you want to learn classical ballet the phyical and mental rewards that was unobtainable for many as children, but now available as adults.

You’ll be shown around, gently introduced, and guided clearly through the class. Everyone in the room is learning, just like you, you are in great company!

You’re welcome to wear comfortable gym, yoga, or dancewear, socks for youer fist class, allowing you to focus on how movement feels rather than how it looks. As the class unfolds, nerves tend to soften, breath settles, and concentration takes over.

Many dancers leave their first class feeling quietly accomplished, grounded, and pleasantly surprised by what their body has learned and connected to others.

Why adults choose the Steady Program at Adult Ballet Centre

  • Classes designed specifically for adult beginners

  • Expert instructors with professional ballet backgrounds

  • Small class sizes for personalised guidance and progression

  • A supportive, inclusive, adult-only learning environment

  • A clear pathway from beginner to more advanced levels

Time and class days: Wednesday 6.30 pm Introduction to Classical Ballet - 60mins Thursday 10:00 am Introduction to Classical Ballet - 60mins Saturday 1:30pm Introduction to Classical Ballet- 60mins

  • RATES: Casual class dance classes - $40.30 inclusive of GST‍ ‍‍ ‍ 5 -Class Pass $175.00 inclusive of GST* valid for 7 weeks from time of purchase, can be used against all classes on the timetable *excludes Pointe and Floor Barre 10 -Class Pass $339.00 inclusive of GST* valid for 14 weeks from time of purchase, can be used against all classes on the timetable * excludes Pointe and Floor Barre 20 -Class Pass $650.00 inclusive of GST valid for 14 weeks from time of purchase, can be used against all classes on the timetable * excludes Pointe and Floor Barre The Ballet Lounge Yearly Unlimited Classes Membership: Monthly Membership Includes 10% GST (A$497.00), minimum commitment of four months. Membership can be cancelled after four months. Please see the terms and conditions here.

    Floor Barre, Warm up or Stretch Classes (30 mins) - $18.15, including GST. Valid for 1 month from the date of purchase. 10 class Floor Warm up/Floor/Stretch Pass- $165.00 inclusive of GST - Valid for 14 weeks from the time of purchase ‍ ‍

Download the current timetable here
 

Happy Valentines Day!  We had a great class  this evening with our adult ballet community and their partners/family and friends. Sharing our passion for dance. Lots of fun and chocolate!  Pencil in next year, we will definitely be running this event

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