Conditioning Classes

Floor Barre, Warmup, Stretch classes, The Fifth Hour in Melbourne for adult dancers

Influenced by Boris Kniaseff, the Floor Barre method is an invaluable tool for helping adult dancers and the general population develop strength, core control, coordination, flexibility, understanding of ballet turnout, and correct positioning and alignment. We deliver pure floor barre classes, Wram up classes and specialty Stretch classes at the Adult ballet Centre.

Muscle and Joint Strength: These classes correct alignment, enhances muscle strength, and nurtures joint health, all while minimizing the impact of gravity. Tension Release: Our gentle yet effective approach elongates and strengthens muscles, alleviating tension from the neck and joints.

Technical Precision: Enhances alignment, turnout, muscle engagement, connection to the body, prepares ready for ballet class and releasing locked posture.

Muscle Memory: Builds memory for correct positions and movements.

Improved Posture: Emphasises proper alignment, preventing typical mistakes made at the barre and reminds us of everyday life restrictions to be released.

You are invited to join these 30-minute specialised classes, which are programmed in our timetable before or after all our weekly ballet classes. They will help you with your technique development, fitness, flexibility and strength for ballet or life in general with ongoing lifelong benefits in and out of the studio.

You are also welcome to join the classes if you wish to gain the benefits of floor barre, Warm up or Stretch but are time-poor and can’t join the ballet class.

When: Monday 11.30am Floor Barre (30mins) Monday 6.30pm Warm Up class (30mins) Monday 8 pm Stretch class (30 - 40mins) Wednesday 6pm Floor Barre (30mins) Thursday 12:00 pm Floor Barre Thursday 5.30pm The Fifth Hour - 60-Minute Power Class — Strength. Speed. Flow. Adult Ballet Centre®

What to wear and bring: Mat and drink bottle, clothing that you can move freely in - Gym/Yoga, Dancewear

Cost: $18.15 casual Floor Barre, Warm up, strech classes or pre-purchase a Conditioning 10 class pass for $165, The Fifth Hour classes $35 per class.

Discover the Unique World of the Adult Ballet Centre, it isnt just about dance; it’s a journey into wellness, empowerment, and artistry that can be experienced regardless of your previous background.

The innovative conditioning classes are at the heart of our offerings, a unique blend of traditional ballet techniques with modern fitness wrapped in science and leading research principles. Unlike conventional workouts our sessions invite you to explore movement in a new dimension. By bringing the workout down to the floor, at the barre these classes emphasise core strength, posture, flexibility, and stability while reducing the risk of injury.

Benefits of the Adult Ballet Centre® Conditioning Classes:

• Mind-Body Connection: Each precise movement deepens your awareness, enhancing your technique and overall well-being.

• Our approach ensures that every movement is tailored to the adult body, celebrating the beauty of motion at any age and fitness level.

• A vital component of our success is the dynamic influence of our teachers, whose journey in ballet is enriched by the inspiration and guidance of the renowned conditioning and fitness techniques. This unique collaboration infuses our classes with passion, expertise, and innovative artistry that elevates every session.

• Tailored Techniques: Integrates classical ballet with modern movement techniques, creating sessions that are adaptive to the unique needs of adults.

• This synergistic relationship results in our conditioning classes that are physically enriching and deeply sculpting, melding the wisdom of classical ballet with contemporary innovation.

Why Our Approach Stands Out

At the Adult Ballet Centre, we’re dedicated to reimagining ballet for the modern adult. Our conditioning classes are more than just a workout; they’re a holistic experience that nurtures both body and soul. With the expert guidance of our professional adult ballet teachers, every session is carefully crafted to ensure the most benefit in a short time frame (30mins or so).

Every Body is Celebrated: Our classes embrace the unique challenges and strengths of the adult body, encouraging progress at your own pace.