The Fifth Hour

The Fifth Hour — by Adult Ballet Centre®

Where Ballet Meets Flow

60-Minute Power Class — Strength. Speed. Flow. Adult Ballet Centre®

Experience Ballet, Accelerated Fitness.

Welcome to The Fifth Hour, a new signature class by the Adult Ballet Centre® (ABC), designed for adults who crave the precision of classical ballet and the exhilaration of movement.
This 60-minute power class blends strength, speed, and artistry in seamless flow, a complete ballet experience, refined for the modern world.

Barre. Centre. Stretch.
All in one continuous class, minimal downtime.
Every movement strengthens your body, focuses your mind, and elevates your fitness.

Why It’s Different and who is this for

This isn’t fitness dressed as ballet, it’s classical ballet, evolved.
Open to all levels and no previous experience required The Fifth Hour welcomes those with no or littel existing ballet experience
It’s designed to move, fast, seamless, and precise, for adults ready to train, strengthen, and express with confidence.

You’ll move like a dancer, not just exercise.
The language, structure, and artistry remain authentically ballet: plié, tendu, line, phrasing, flow. Follow along and learn…
It’s technical, beautiful, and an exciting class, a workout that leaves you standing taller, breathing deeper, and feeling energised.

*Whether you’ve recently progressed from beginners or have years of classical experience, you’ll find this class a powerful and a fitness challenge.

What You’ll Experience

Classical Ballet in Motion — refined sequences with precision and predictability
Strength. Speed. Flow. — the perfect balance of power and cardio
Continuous Musical Phrasing — no pauses, pure rhythm
Luxury Studio Atmosphere — elegant space, professional guidance, high energy

Who It’s For

• Adults who love ballet or want to reap the benefits of a ballet style workout, but have limited time

• People seeking faster-paced classical inspired workout

• Balancing work and wellness/fitness

• Anyone who wants a boutique class experience that builds confidence/fitness.

Whether you’re thinking of returning to ballet or already training with us, or have been at the studio yet - The Fifth Hour is your chance to move with form, train with power, and feel the physicality of ballet like never before.

Class Details

Thursday · 5.30 PM ( Free for January 2026 ) book early as class size is limited
Adult Ballet Centre – Cheltenham, Melbourne
Casual $36.50 (off-peak) 5.30pm · Included in ABC The Fifth Hour 5 Class Pass Membership & Ballet Lounge Membership