The Fifth Hour

 
 

The Fifth Hour — by Adult Ballet Centre®

Where Ballet Meets Flow

60-Minute Power Class — Strength. Speed. Flow. Adult Ballet Centre®

Experience Ballet, Accelerated Fitness.

Welcome to The Fifth Hour, a new signature class by the Adult Ballet Centre® (ABC), designed for adults who crave the precision of classical ballet and the exhilaration of movement.
This 60-minute power class blends strength, speed, and artistry in seamless flow, a complete ballet experience, refined for the modern world.

Barre. Centre. Stretch.
All in one continuous class, minimal downtime.
Every movement strengthens your body, focuses your mind, and elevates your fitness.

Why It’s Different and who is this for

This isn’t fitness dressed as ballet, it’s classical ballet, evolved.
Open to dancers from Level 2 upward, The Fifth Hour welcomes those with existing ballet experience and an understanding of technique, alignment, and musicality.
It’s designed to move, fast, seamless, and precise, for adults ready to train, strengthen, and express with confidence.

You’ll move like a dancer, not just exercise.
The language, structure, and artistry remain authentically ballet: plié, tendu, line, phrasing, flow.
It’s technical, beautiful, and an exciting class, a workout that leaves you standing taller, breathing deeper, and feeling energised.

*Whether you’ve recently progressed from beginners or have years of classical experience, you’ll find this class a powerful and a fitness challenge.

What You’ll Experience

Classical Technique in Motion — refined sequences with precision and grace
Strength. Speed. Flow. — the perfect balance of power and artistry
Continuous Musical Phrasing — no pauses, pure rhythm
Luxury Studio Atmosphere — elegant space, professional guidance, transformative energy

Who It’s For

  • Adults who love ballet but have limited time

  • People seeking faster-paced classical workout

  • Balancing work and wellness/fitness

  • Anyone who wants a boutique ballet experience that builds confidence/fitness.

Whether you’re returning to ballet or already training with us, The Fifth Hour is your chance to move with form, train with power, and feel the art of ballet like never before.

Class Details

Wednesdays · 5:00 PM ( Starting Wednesday 12 Nov onwards) book early as class size is limited
Adult Ballet Centre – Cheltenham, Melbourne
Casual $35 (off-peak) 5pm · Included in ABC Class Passes & Ballet Lounge Memberships

Book my Fifth Hour Class here
 
 

The fifth Hour classes are boutique luxury fitness/ballet designed by Adult Ballet Centre® World leading in adult Classical Ballet Development.