Adult Ballet Dancers Steeve and Ryan with ABC teacher Alex Cramer

Adult ballet Centre dancers Bill and Luke

Adult Ballet centre - Male Coaching and training Classes with Alex Cramer

Turn Clean. Jump Higher. Dance Bigger.

Men’s Ballet (L2–L5) is a focused four‑week rotating program for adult male dancers to build elevation, turning confidence, and male classical style. Expect clear technique labs, safe progressions, and repertoire‑inspired phrases.

Build Elevation. Own the Finish. - Yes you will get fit and sweat it out!

Duration: 1× 60‑minute class includes + 1x 30 min floor barre/stretch class after.

  • Capacity: 10 dancers for safe jump travel.

  • Leading teacher: Alex Cramer

  • Location: Adult Ballet Centre, Cheltenham.

  • Equipment: Hand Towel, Water Bottle.

Pricing :

  • Block (4 weeks): A$160 + GST

  • $45 per class general bookings

Program outcomes

Technical

  • Efficient alignment and port de bras for men; clear épaulement without softness.

  • More reliable singles (en dehors) and consistent en dedans preparation; set-up for doubles (L3).

  • Secure small and medium allegro: assemblé, sissonne ouverte/fermée, jeté ordinaire; clean beats (entrechat quatre/royale) for L3.

  • Progressive preparation for tours en l’air: quarter → half → single (L3 aim).

Physical

  • Improved elastic recoil and landing mechanics; stronger calves, adductors, glutes, and trunk.

  • Conditioning set to support jump volume and reduce injury risk.

Artistry & Repertoire

  • Male style phrasing (attack, finish, projection) through short repertoire-inspired combinations.

  • Stagecraft: entrances, exits, applause points.